Kan I Hngilh Lio I Kan Hnarnak A Ruangbik Hna

Kan hawi le maw, kan nupi le kan va le nih maw a kan chimh lo ahcun kan hnar hi kan i thei lo. Zan kan ih ah maw ,chun kan ih ah maw, kan hnar ttheu tawn. Zei ruangah dah kan hnar hnga? A ruang tampi lak ah phun 5 in ka van langhter.

  1. Kum khua upat ruangah

Kum khua a hung upat deuh cun, kan takpum pi hi a tazaang a hungder thluahmah – kan hrawm, kan lei tibantuk i a ummi tha pawl a thazaang a hungder cu tikah kan hrawm le kan lei tepawl i a um mi tit(muscles) pawl an hung dor i kan thawchuahnak lam a phih tawn, cucaah hnarnak te hna a chuah pi.

  1. Thau ruangah

Kan thau tuk a si ahcun, kan hrawm ah a thau mi titthang (tissues) pawl khi an um lai i cun nih cun kan hrawm tha thazaang a derter lai, kan hrawm thazaang  a der tik ah kan thaw a luhchuah a hman ti lai lo, cu tik ah hnarnak hi a chuah pi ve.

3. Rithaisii hman ruangah

Zuu din, kuatzuk, cun a dang dang rithaisii pawl hmannak nih kan tha a thazaang a derter – kan hrawm thazaang zong a derter in kan thaw lutchuah a hman ti lo. Cu tik ah hnarnak hi a chua pi ve.

  1. Cumpit raichiat ruangah

Kan cumpit kan raichiat tik ah kan hnar ruh no hna a phing tawn, khi tik ah kan thawh chuah ning a hman tawn lo, cu kan thaw chuahning a hman lo tik ah hnarnak hi a chuahpi tawn ve.

  1. Kan ih ning pungsan ruahah

Zakpathel in kan ih ahcun kan hnar khun. Cucaah kan ih ning pungsan ruang zongah hin hnar nak hi a chuak ve.

Hnarnak hi kan ngandamnak caah tih nung pakhat a si ve.

Charhchan: Alaska sleep clinic

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